“Your own mind is a sacred enclosure into which nothing harmful can enter except by your promotion.” ~Ralph Waldo Emerson If you can imagine your mind being the home of your thoughts, it is easy to see how negativity could be kept at bay. In our physical world, we keep our doors closed and only grant access to those we wish to invite in. By being selective of the people that walk into our homes, we are pro-active in creating a safe environment for ourselves and our families. We would not invite thieves and murderers in, and would only want to surround ourselves with friends we feel comfortable with.
Regardless of who might be hoping to get in, we have ownership of the door, and can choose who will enter. Whether the person is well meaning but inconvenient such as a salesman, or dangerous and unpredictable as an escaped convict, they will not be able to get in if we don’t open the door.
Of course, we also need to be careful we are not too eager to keep the door closed at all times, as occasionally even friends might visit us unexpectedly. Balance and objectivity are of importance, and the criteria used to choose can be very simple – we let in people we love, make us happy, or serve a purpose in our lives, and leave out those whose only object is to annoy, undermine or hurt us.
There is no reason we can’t treat our minds with the same respect we treat our homes. Whether negative thoughts, feedback or energy are generated within our minds, or are the result of external factors at work in our lives, we are not obligated to allow them in and give them license to affect the safety and peace of our inner abode. We can deal with them as we would deal with someone selling carpet cleaner door-to-door: thank you but no thank you. If we indeed let them in, and get trapped in a one-hour-long presentation of a worthless product, we can blame nobody but ourselves.
Is it different when the negative thoughts or patterns originate directly from us? Not necessarily. There are two levels to our mind - a superficial mind, which scans and processes surface clutter, and a deeper mind, which takes in what has filtered through. As thoughts rush through our minds, we must observe them and either accept them or discard them according to their value in our world. It is really a simpler task than one would imagine.
We have the power to choose what we allow in. If we don’t enforce our boundaries we should accept unwanted visitors with a smile, as we are the ones who opened the door and led them inside.
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